Welcome to my blog
My Latest Posts
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- Yoga, Pilates, Boxing & Pickleball: How These Fun Activities Supercharge Your Athleticism (When You Pair Them with Real Strength & Conditioning)
Building a solid strength and conditioning base is key to unlocking the full potential of your fitness journey. Activities like yoga, Pilates, boxing, and hiking not only enhance mobility and coordination but also provide a sense of community and enjoyment. When combined with traditional strength training, these fun pursuits elevate your athleticism and long-term results. - The Step-by-Step Guide to Sustainable Fat Loss: From Tracking Calories to Lifelong Habits
Want to shed pounds without crash diets? Adopt a multi-stage approach starting with tracking your food intake to identify calorie patterns. Aim for a moderate calorie deficit, transition to whole foods, and prioritize protein to enhance satiety and metabolism. - My Current Thorne Supplements Stack: What I’m Taking, Why, and How I Time It
Supplements have become a key part of my daily routine for energy, stress resilience, and recovery. I use high-quality Thorne products because of their third-party testing and clean formulations. - Winter Mountain Training: Why the Incline Treadmill Is My Secret Weapon for Ultramarathons
I’ve found that running on trails offers a unique mental reset, while the treadmill provides consistent fitness gains. Both have their place in my training routine, especially when it comes to big mountain ultras this summer. - Treat the Gym Like Your Actual Sport – The “Heavy Set + Max Reps” Method
Discover the game-changing routine that transforms your gym sessions into powerhouse workouts, pushing limits with each set. Experience the brutal efficiency of lifting with purpose, mastering every rep to sculpt a physique that demands respect. - How I Quit Doomscrolling One Habit at a Time: My Dopamine Maxing Journey
From endless scrolling to intentional play, I cut out distractions and found real joy in life’s little moments. - Strength Training for Longevity: Build Muscle Now So You Can Stay Free Later
Strength training is the key to maintaining muscle mass, bone density, and independence well into old age. With more muscle, you boost your metabolism, lower disease risks, and keep frailty at bay. Fitness isn’t just about appearance; it’s about living on your terms no matter the years. - Getting Back to the Gym (or Any Workout) When Life Gets in the Way: Why Starting Small Wins Every Time
You just need to start, even if it’s tiny. The momentum from one small win often snowballs into consistency. Motivation follows action more than the other way around. - Training Smarter for Ultramarathons: Why I Focus on Time on Feet, Not Mileage
I’ve learned one key lesson over years of training myself and others: your body doesn’t care about exact miles. It cares about time on feet, consistent effort, and smart recovery.
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RUN LIFT HIKE 